Real relief. Lasting change.
Science-based clinical hypnotherapy for anxiety, stress, habits and life's big transitions. One-on-one over Zoom, from the privacy of your own home.
How I can help
Hypnotherapy uses focused attention and deep relaxation to help you change the patterns that keep you stuck. These are the areas I work with most.
Anxiety & Stress
Quiet the constant "what if" and give your nervous system a chance to settle.
Learn more →Weight Loss
Change your relationship with food, cravings and emotional eating.
Learn more →Stop Smoking
Work with the triggers and habits behind the craving, not just willpower.
Learn more →Divorce Recovery
Move through the stress, grief and anger of a divorce toward a new chapter.
Learn more →Diabetes & Healthy Habits
Make the daily habits of managing diabetes feel more automatic.
Learn more →Something Else
Fears, confidence, focus, sleep, performance and more.
Learn more →How it works
Email me
Tell me what you would like help with. I reply personally, usually with a few questions.
A short Zoom consultation
We talk about your goals, I answer your questions, and together we decide whether hypnotherapy is a good fit.
Your sessions
Live, one-on-one sessions over Zoom, tailored to you, from somewhere comfortable and private.
Hi, I'm Mark Robbins.
I'm a Certified Clinical Hypnotherapist and the founder of Real Relief Therapy. My approach is practical and grounded in research on how focused attention changes the way the brain handles stress, habits and cravings.
No stage tricks and no mysticism. You stay awake, aware and in control the whole time. My job is to guide you there.
Grounded in science
Brain-imaging research at Stanford University has shown measurable changes in brain activity during hypnosis. It is a natural state of focused attention, and something you do, not something done to you.
The first step is a short email.
Tell me what you would like help with. I read every message myself and reply by email, usually with a few questions and, if it looks like a good fit, a time for a short Zoom consultation.
Or write to [email protected]
- What you would like help with
- A sentence or two about your situation
- The best way and time to reach you